Tuesday, November 10, 2009


Well, I can't tell you for sure that it's not a placebo effect, but I've been taking a magnesium/calcium supplement for 4 days and have noticed a significant difference in my anxiety level. I took the chaste tree berry for 3 days, but everything I read about says it takes 3 cycles to work and it was giving me throbbing headaches (I knew this was a side-effect), so since I was noticing a difference from the magnesium, I decided to drop it for now.
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